Hello, I’m Tracy Seed

I’ve devoted my life to the mastery of communicating in ways which bring authentic connection to relationships.

Can joy, respect, care and unity co-exist in our often time-starved, fragmented and demanding lives?

Yes – I’ve spent over thirty years proving it! These qualities – the bedrock of a peaceful and fulfilling life – can bring unimaginable change to individuals, families, schools and enterprises. They create a culture of empathy, something we instinctively want for society today. It’s my pleasure to help you create your own.

Listen to find out more

'I got my relationship back with my daughter. My whole family is more relaxed and happy'

Parent, Lewisham, London, UK

Becoming Real-working with our trauma

What is trauma? According to Integrated listening Systems 'trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of … Continue Reading

No more punishment and reward

My brother and I attended a small private school in London in the 1960’s. A punishment and reward system was the underpinning of the school environment. It was a time where the physical punishment of … Continue Reading

There is wisdom in the way the body moves

The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness … Continue Reading

How to handle anger

What is Anger? According to the Collins online dictionary "Anger is the strong emotion that you feel when you think that someone has behaved in an unfair, cruel, or unacceptable way". Dealing with … Continue Reading

How to express yourself clearly and get your needs met

A guide to honest communication. Have you ever kept your mouth shut just to keep the peace? Or felt that your opinion didn’t matter. Or simply just ‘let things go’ to not have an argument? This … Continue Reading

Nonviolent Communication- 2 Day Foundation Training, London, UK

January 18 @ 10:00 am - January 19 @ 5:00 pm

THIS COURSE IS FULL 2-day foundation course for anyone new to Nonviolent Communication or a wanting to refresh the basics.

Cultivating self empathy & self compassion with NVC

February 15 @ 10:00 am - February 15 @ 5:00 pm

Do you have an inner critic or beliefs that stop you from fully meeting your needs with care? Would you like to find a way of transforming this? Join this one-day training.

A journey into leadership, London, UK

February 21 @ 9:00 am - March 13 @ 4:00 pm

This 4-day emotionally intelligent course will support your agility in this global climate of change. We work together to walk our talk; to strengthen our presence, listening skills and honest communication with customers and colleagues. You will gain insight and skills for visionary, coaching and democratic leadership, collaboration, systems for conflict resolution, mentoring and giving feedback.

Tracy Seed - Inspiring Authentic Communication