Hello, I’m Tracy Seed

I am an empathy specialist offering Nonviolent Communication (NVC) training, consulting, coaching, mentoring and wellbeing events.

I work with individuals, organizations and groups.

Wherever you want to see more joy, respect, care and unity – I can help!

These qualities – the bedrock of a peaceful and fulfilling life – can bring unimaginable change to individuals, families and organisations. They create a culture of empathy, something we instinctively want for society today.

Empathy makes it ok for us to express our differences and show up as ourselves! We learn to trust each other, to listen, to understand and cooperate.

It’s my pleasure to help you create your own culture of empathy.

Want to know more?

Coaching

Personal and Executive NVC Coaching - working together, to create positive change in any situation

Training

Embody Nonviolent Communication (NVC) - bring empathy into your family, community and workplace

Wellbeing

Tune into the wisdom of the body, heart and mind with NVC - restore wellbeing for you and your organisation

"Tracy Seed brings authenticity and professional expertise in making transformation happen on personal and organisational levels".

Marie Miyashiro, Author -The Empathy Factor business book

Conscious Leadership

Are leaders born or made? What images or thoughts come to mind when you hear the term leadership? Firstly, I imagine that you are thinking about people in positions of power. Notably, 'leaders' of … Continue Reading

How NVC helps you to understand yourself and communicate your feelings and needs

Understanding yourself and communicating your feelings and needs is essential to well being and growth. This gives us clarity about what is important to us and where we want to focus our attention and … Continue Reading

A longing for a return to normal but what do you do when your normal has gone?

A guest blog written by Emma Hobson. When my parents died back in 1998, I was a mother of 3 at the tender age of 23 and it rocked my world. The event plucked me out of my life and trajectory and … Continue Reading

Cultivating self empathy and self compassion with NVC

Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the … Continue Reading

How to build trust in the workplace with NVC

Have you ever had a boss that you just don't trust? The top employers know that trust in the workplace is essential for wellbeing and productivity. However, it is a sad fact that many people don't … Continue Reading

Level 1 Foundation Nonviolent communication training online

June 16 @ 7:00 pm - July 21 @ 9:00 pm

6 online, in-person training sessions. The course is for anyone new to Nonviolent Communication or a wanting to refresh the basics. Each session presents intellectual and experiential opportunities for using NVC in personal and professional situations

Introduction to assertiveness with NVC online

June 26 @ 10:30 am - July 3 @ 4:30 pm

Would you like to be more assertive using NVC ? Over two days (4 sessions) you will develop awareness and the skill of communicating effectively and on equal terms with others.

Nonviolent Communication practice session online

September 28 @ 7:00 pm - September 28 @ 8:30 pm

These drop-in sessions are for those who have attended an NVC foundation course and would like to practice the Nonviolent Communication – 3 modes of connection with others online.

All events