Hello, I’m Tracy Seed

I am an empathy specialist sharing Nonviolent Communication (NVC) training, coaching and conscious movement.

I support individuals, groups and organizations to relate with care and collaboration.

Wherever you want to see more joy, respect, clarity and unity – I can help!

These qualities are the bedrock of a peaceful and fulfilling life. They can bring unimaginable change to communities and create a culture of empathy, something we instinctively want for society today.

It’s my pleasure to help you create your own culture of empathy!

NVC is a learnable and practical way to bring empathy, honesty, strength and compassion into relationships. It can help build bridges of connection between individuals, couples, families, teams, organisations and communities (NVC-UK)

Want to know more?

NVC Coaching

Discover how NVC Coaching can support and empower you, to create positive change in any situation

NVC Training

Attend an NVC training to develop your communication for connection and conflict resolution

NVC Retreats

Immerse yourself in an NVC retreat to access your mind, body wisdom for wellbeing and authenticity

"Tracy Seed brings authenticity and professional expertise in making transformation happen on personal and organisational levels".

Marie Miyashiro, Author -The Empathy Factor business book

Conscious Leadership

Are leaders born or made? What images or thoughts come to mind when you hear the term leadership? Firstly, I imagine that you are thinking about people in positions of power. Notably, 'leaders' of … Continue Reading

How NVC helps you to understand yourself and communicate your feelings and needs

Understanding yourself and communicating your feelings and needs is essential to well being and growth. This gives us clarity about what is important to us and where we want to focus our attention and … Continue Reading

A longing for a return to normal but what do you do when your normal has gone?

A guest blog written by Emma Hobson. When my parents died back in 1998, I was a mother of 3 at the tender age of 23 and it rocked my world. The event plucked me out of my life and trajectory and … Continue Reading

Cultivating self empathy and self compassion with NVC

Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the … Continue Reading

How to build trust in the workplace with NVC

Have you ever had a boss that you just don't trust? The top employers know that trust in the workplace is essential for wellbeing and productivity. However, it is a sad fact that many people don't … Continue Reading

NVC and Trauma Level 2 Intermediate training ( 2 x half days) online COURSE FULL (You can add your name to the waiting list)

April 1 @ 9:30 am - April 2 @ 12:45 pm

Exploring stress and trauma and its relationship to NVC will includes a mixture of theory and carefully supported practice. You will be given some resources to support you to restore to equilibrium during moments of activation. This training is offered over 2 x half days 9.30 – 12.45 pm both days (including a 15 min break)

NVC Level 1 Foundation training (6 x 2 hr sessions) online

April 12 @ 7:00 pm - May 17 @ 9:00 pm

Want to upskill your communication? This 6 online, in-person NVC Foundation training is for anyone new to Nonviolent Communication or wanting to refresh the basics. Each session presents intellectual and experiential opportunities for using NVC in personal and professional situations.

NVC Practice (1 x 1.5hr session) online

April 24 @ 7:00 pm - April 24 @ 8:30 pm

This session is for those who have attended an NVC foundation course and would like to practice Nonviolent Communication – three modes of connection, with others online.

All events