Hello, I’m Tracy Seed

I’ve devoted my life to the mastery of communicating in ways which bring authentic connection to relationships.

Can joy, respect, care and unity co-exist in our often time-starved, fragmented and demanding lives?

Yes – I’ve spent over thirty years proving it! These qualities – the bedrock of a peaceful and fulfilling life – can bring unimaginable change to individuals, families, schools and enterprises. They create a culture of empathy, something we instinctively want for society today. It’s my pleasure to help you create your own.

Listen to find out more

'I got my relationship back with my daughter. My whole family is more relaxed and happy'

Parent, Lewisham, London, UK

Becoming Real-working with our trauma

What is trauma? According to Integrated listening Systems 'trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of … Continue Reading

No more punishment and reward

My brother and I attended a small private school in London in the 1960’s. A punishment and reward system was the underpinning of the school environment. It was a time where the physical punishment of … Continue Reading

There is wisdom in the way the body moves

The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness … Continue Reading

How to handle anger

What is Anger? According to the Collins online dictionary "Anger is the strong emotion that you feel when you think that someone has behaved in an unfair, cruel, or unacceptable way". Dealing with … Continue Reading

Dancing with Life- the body speaks!

How do we dance with life when there are tragedies and pain? How do we dance with life when there are storms and rain? To dance with life means to express and accept ourselves fully with the joys … Continue Reading

Nonviolent Communication- 2 Day Foundation Training, London, UK

November 17 @ 10:30 am - November 24 @ 4:30 pm

2-day foundation course for anyone new to Nonviolent Communication or a wanting to refresh the basics.

NVC in family matters webinar series

November 19 @ 7:00 pm - December 17 @ 8:30 pm

Are you longing for your relationship with your partner or children to be more harmonious? Would you like to speak honestly about situations with your mother, father, brother, sister or other family members? Some previous training and experience of NVC foundations is a requirement for attending this series.

Practical tools for building NVC fluency, London, UK

December 7 @ 10:00 am - December 7 @ 5:00 pm

Have you been practising NVC for a while and find that want more ease, using the 4 steps in the way that you speak? If so this one day course may be for you!

Tracy Seed - Inspiring Authentic Communication