Hello, I’m Tracy Seed

I’ve devoted my life to the mastery of communicating in ways which bring authentic connection to relationships.

Can joy, respect, care and unity co-exist in our often time-starved, fragmented and demanding lives?

Yes – I’ve spent over thirty years proving it! These qualities – the bedrock of a peaceful and fulfilling life – can bring unimaginable change to individuals, families, schools and enterprises. They create a culture of empathy, something we instinctively want for society today. It’s my pleasure to help you create your own.

Listen to find out more

'I got my relationship back with my daughter. My whole family is more relaxed and happy'

Parent, Lewisham, London, UK

Cultivating self empathy and self compassion with NVC

Mindfulness and embodiment can help us in cultivating self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of … Continue Reading

How to build trust in the workplace with NVC

Have you ever had a boss that you just don't trust? The top employers know that trust in the workplace is essential for wellbeing and productivity. However, it is a sad fact that many people don't … Continue Reading

Becoming Real-working with our trauma

What is trauma? According to Integrated listening Systems 'trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of … Continue Reading

No more punishment and reward

My brother and I attended a small private school in London in the 1960’s. A punishment and reward system was the underpinning of the school environment. It was a time where the physical punishment of … Continue Reading

There is wisdom in the way the body moves

The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness … Continue Reading

A journey into leadership and management, London, UK

February 21 @ 9:30 am - March 13 @ 4:30 pm

This 4-day emotionally intelligent course will support you in this global climate of change. We work together to walk our talk; to strengthen our presence, listening skills and honest communication with customers and colleagues. You will gain insight and skills for visionary, coaching and democratic leadership. Consider what it means to collaborate; to manage conflict, make decisions together and give feedback.

Nonviolent Communication- 2 Day Foundation Training, London, UK

March 8 @ 10:30 am - March 15 @ 4:30 pm

2-day foundation course for anyone new to Nonviolent Communication or a wanting to refresh the basics.

Mindful communication through conflict in the workplace – London, UK

March 13 @ 9:30 am - March 13 @ 4:30 pm

On this one day workshop, we identify why conflicts arise at work and learn ways to resolve these. You will be introduced to the conflict resolution model, created by international peacemaker Dr Marshall Rosenberg, known as NVC.

Tracy Seed - Inspiring Authentic Communication