Hello, I’m Tracy Seed

I am an empathy specialist offering NVC training, coaching, consulting and wellbeing events.

I support individuals, organizations and groups, to connect with authenticity and collaboration in their relationships.

Wherever you want to see more joy, respect, care and unity – I can help!

These qualities – the bedrock of a peaceful and fulfilling life – can bring unimaginable change to individuals, families and organisations. They create a culture of empathy, something we instinctively want for society today.

It’s my pleasure to help you create your own culture of empathy.

Want to know more?

Coaching

Personal and Executive NVC Coaching - working together, to create positive change in any situation

Training

Embody Nonviolent Communication - bring empathy into your family, community and workplace

Wellbeing

Tune into the wisdom of the body, heart and mind - restore wellbeing for you and your organisation

"Tracy Seed brings authenticity and professional expertise in making transformation happen on personal and organisational levels".

Marie Miyashiro, Author -The Empathy Factor business book

How NVC helps you to understand yourself and communicate your feelings and needs

Understanding yourself and communicating your feelings and needs is essential to well being and growth. This gives us clarity about what is important to us and where we want to focus our attention and … Continue Reading

A longing for a return to normal but what do you do when your normal has gone?

A guest blog written by Emma Hobson. When my parents died back in 1998, I was a mother of 3 at the tender age of 23 and it rocked my world. The event plucked me out of my life and trajectory and … Continue Reading

Cultivating self empathy and self compassion with NVC

Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the … Continue Reading

How to build trust in the workplace with NVC

Have you ever had a boss that you just don't trust? The top employers know that trust in the workplace is essential for wellbeing and productivity. However, it is a sad fact that many people don't … Continue Reading

Becoming Real-working with our trauma

What is trauma? According to Integrated listening Systems 'trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of … Continue Reading

Nonviolent Communication monthly practice session online

March 25 @ 7:00 pm - March 25 @ 8:30 pm

These monthly themed drop-in sessions are for those who have attended an NVC foundation course and would like to practice Nonviolent Communication with others online. Different topic each month

NVC and Trauma

April 10 @ 10:00 am - April 10 @ 5:00 pm

Exploring stress and trauma and its relationship to NVC will includes a mixture of theory and carefully supported practice. You will be given some resources to support you to restore to equilibrium during moments of activation.

Nonviolent Communication foundation training online

April 14 @ 7:00 pm - May 19 @ 9:00 pm

6 webinar sessions to learn about the foundations of Nonviolent Communication (NVC). The course is for anyone new to NVC or a wanting to refresh the basics. Each session presents intellectual and experiential opportunities for using NVC in personal or professional situations

All events