Mindful Movement and Dance 

The way we move and dance together influences the way we feel, live, and communicate in our lives.

Authenticity comes when your body, mind, and soul are singing the same song.

Bring awareness to the way you dance with life

I include movement and Dance in some NVC trainings, and conscious wellbeing events .  And it’s important to recognise that dance is not the aim of my work, it is a medium that supports us to come home to ourselves.

Your body is an essential aspect of you we are and how you show up in our world.

In our busy lives, we can become cut off from feeling the fullness of life.

When we move and dance we have the possibility of restoring our instinctive potential to feel, to be intuitive, and connected with ourselves and others.

Some people love to move and dance, others feel self-conscious and say things like “I can’t dance, I have no rhythm”.  My experience is that people with both views say they feel the benefit of Dance Connection.

Various exercises, dialogue dances, self connection and stillness, offer opportunities for increasing flexibility in the way you move and respond to everyday life situations with more choice in the present time, instead of reacting based on past conditioning.

Mindful movement and dance can help you to feel more comfortable in your own skin.

There is more wisdom in your body than in your deepest philosophies.

Friedrich Nietzche


To be embodied, is to feel more connected to yourself, to nature and to others, to breathe, move, dance, express and sing; to be still and kind to yourself

Connecting with the body’s natural sensing system through movement and dance can give you insight into congruence with your authenticity. It’s an opportunity for your mind, body, and soul to synch!

I have years of embodied experience with NLP, NVC, Yoga, Reiki, Biodanza and 5 Rhythms. My approach draws on this and an understanding of human development, neuroscience and wellness education.

During the Covid-19 Lockdown 2020, Julia Hope Brightwell (who I met during a 3-year movement and dance teacher training) invited me to a conversation about developing a unique system. We pooled our experience and created Dance Connection. 

The Dance Connection pathway, is crafted to restore homeostasis – nourish wellbeing, increase resilience, authentic relating and compassion. We tune into ourselves, with somatic awareness and a curiosity about the way the body moves and the language it speaks – increasing presence and authentic connection with ourselves and other people. 

If you would like to experience Dance Connection do let me know.

More on movement, Dance Connection and embodiment here

Come home to the body!

It helped me to find a very powerful side and my very soft side. In the dance, you cannot hide. Everything is shown up. I liked it very much

Vera, Austria

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