BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tracy Seed - ECPv3.9.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Tracy Seed X-ORIGINAL-URL:https://tracyseed.com X-WR-CALDESC:Events for Tracy Seed X-WR-TIMEZONE:Europe/London BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20260418T093000 DTEND;VALUE=DATE-TIME:20260419T130000 DTSTAMP:20260313T093113 CREATED:20201124T165131 LAST-MODIFIED:20251016T141807 UID:11818-1776504600-1776603600@https://tracyseed.com SUMMARY:NVC and Trauma Level 2 Intermediate training ( 2 x half days) online DESCRIPTION:Exploring stress and trauma and its relationship to NVC  On this weekend 2 session course we will explore stress and trauma and its relationship to NVC. The training will include a mixture of theory and carefully supported practice. You will be given some somatic practices to support you to restore to equilibrium during moments of activation.  We will: Explore some current theories and models of stress and trauma Bring awareness to our stress and trauma responses and how they impact our capacity to stay empathic and relational (in NVC consciousness) Explore key needs that relate to trauma Learn some simple techniques and practices for restoring equilibrium\, during moments of our own activation  Understand how to accompany others when they are triggered into a stress or trauma response The focus of this workshop is on supporting our awareness of trauma and its relationship to NVC\, rather than on trauma healing. You will be invited to share some of your personal life situations\, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences you feel open and safe to share\, prior to joining. If there is anything of a personal nature that you would like the trainers to be aware of prior to joining\, please contact Tracy or Daren via email This is what some participants shared with us: “I gained valuable insight on how to deal with others’ as well as my own trauma and I especially valued the sense of care\, safety and the positive attitude that permeated the training.” Italy “Daren and Tracy facilitated a great course – I feel much more aware of my own responses to trauma and now have very helpful NVC ways of responding better in future.” Jo\, UK This day is led by Tracy Seed and Daren De Witt   Tracy has practiced and shared NVC since 2006\, She also has a background in Humanistic Counselling\, Coaching NLP\, Time line therapy and somatic movement and dance practices. She has personal and professional experience with stress and  trauma\, as well as a background in education and understanding of the neuroscience of stress and trauma in early years development.    Daren has been practicing and sharing NVC since the year 2000.  He is also trained in Identity-oriented Psychotrauma Therapy (Identity Constellations) and TRE (Tension\, Stress & Trauma Release Exercises)\, both of which support his own practice and personal growth as well as supporting others. To read more about Darren follow this link    Who is this training for? This training is for those who want to deepen their awareness and practice of NVC when personal history is activated in present time. A pre-requisite is that you have completed an NVC Foundation Training\, or equivalent. This will ensure a common foundation for intermediate level engagement and practice. How much does it cost? Individual rates (if you are paying for the training from your own pocket): If you earn less than :£20\,000 before tax:  £85 If you earn between £20\,000 - £30\,000 before tax:  £130 If you earn between £30\,000 - £45\,000 before tax:  £165 If you earn more than £45\,000 before tax: £220 I am willing to dialogue with you if these prices would prevent you from coming. Please contact me. Organisational rates (if your employer is paying for your place on the training) Small Charity rate:  £135 (If you work for a charity with fewer than 15 employees).>Public sector / Large Charity rate:  £170(If you work for a public sector organisation\, such as a local council or the NHS\, or a charity with more than 15 employees). Private sector rate:  £220 (If you work for a profit making company). Concessions available: if any of the above prices would prevent you from coming\, please contact me BOOK YOUR PLACE HERE We look forward to meeting you. Please read terms and conditions of my service and privacy policy What is the NVC Intermediate Training Programme? This training is part of an Intermediate programme which hosts 12 trainings across the course of a year\, approx 6 hours per month. Each training stands alone. To find a list of the other trainings in this programme\, follow this link and click on the drop-down menu: “I want to attend the Level 2 Intermediate Training Programme.” The programme repeats annually so you can join it at any point in the year and carry through until you’ve completed all twelve trainings. If you do this you will have a comprehensive understanding and practice of key NVC processes (e.g. saying no; transforming anger) and current topics (e.g. trauma; power and privilege). This will help you resolve conflicts more easily and create deeper and more satisfying relationships in your life. The trainings are facilitated by five London-based certified NVC trainers – Cath Burke\, Ceri Buckmaster\, Carolyn Davies\,  Daren De Witt and Tracy Seed. We are a collaborative group working together to offer you clear learning and progression options to suit you. We are committed to creating a supportive network for those learning\, living and sharing NVC both in London and globally. Many of our trainings are currently online.  We hope you will enjoy the richness of themes that this programme offers\, along with the variety that comes from the individual perspective and specialism of each trainer. This is what previous participants say: “I completed my foundation training at the end of 2021 and\, keen to maintain momentum since then\, I’ve attended most of these intermediate training sessions.  Without exception\, the sessions have been brilliant.  I’ve thoroughly enjoyed the programme that Cath\, Ceri\, Tracy\, Daren and Carolyn are providing.  And\, consequently\, my NVC practice has seriously developed over this last year – at times with surprisingly amazing results.  I wholeheartedly recommend the NVC London level 2 intermediate training programme – just what I needed to build on my foundation training.” – Jo W “I find these trainings so enriching and empowering. They have also given me the opportunity to meet people in other ways\, and I am very grateful for this.” – Hannah “All the trainings are excellent and they compliment each other very well\, building a very beautiful tapestry of interwoven skills and concepts.” – Anna E I look forward to meeting you. URL:https://tracyseed.com/event/nvc-and-trauma/ CATEGORIES:Home,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2020/11/NVC-Trauma.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20260503T100000 DTEND;VALUE=DATE-TIME:20260517T140000 DTSTAMP:20260313T093113 CREATED:20230421T154124 LAST-MODIFIED:20251016T101907 UID:14059-1777802400-1779026400@https://tracyseed.com SUMMARY:NVC Level 1 Foundation training (3 x 4 hrs) online DESCRIPTION:Nonviolent Communication aims to help people communicate with respect\, compassion\, and honesty.  It leads to people being heard and understood\, finding increased clarity in communication\, and feeling connected to self and others. In this 5 min video\, Dr Marshall Rosenberg (the creator of NVC) explains its purpose. What will we do. We look at both the principles and concepts of NVC\, which are based on active listening\, the intention to do no harm and staying in connection with another person through empathic communication. Nonviolent Communication (also referred to as compassionate\, empathic\, mindful and authentic communication) can support your relationships in the family\, with friends\, colleagues\, and daily interaction with strangers. We cover the 4 components and 2 parts of the model. The four components of NVC are: OBSERVE mindfully recognising triggers that enrich or diminish your relating in some interactions with others Notice and accept what you FEEL in these situations Recognise which NEEDS are met/unmet in this situation. Communicate your REQUESTS and expressions of gratitude and/or concerns clearly\, with confidence. These are the two parts of NVC. Expressing ourselves honestly through the four components Receive the other and ourselves empathetically through the four components Who is this event for? This training is for those who are new to Nonviolent Communication or a wanting to refresh the basics. Proficiency in English is necessary\, and a willingness to discuss and share ideas about your experience within the group. It is a requirement that you read “A Language for Life”  prior to and/or along with your participation in this course. What are the benefits of joining? Nonviolent communication will support you in handling conflicts and expressing yourself honestly\, even when this feels uncomfortable. The course will enable you to develop an awareness of the underlying unmet needs that lead to conflict; to give bring out the best in yourself and others by the way you relate. This is what some people share about the way NVC has enriched their lives You will be invited to share some of your personal life situations\, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences\, you feel open to sharing\, prior to joining. Intended outcomes of this course are to: Cultivate deep listening skills Relate to yourself and others with honestly and compassion Have clarity about the motivations driving what you and others says or do Feel more confident to have difficult conversations and to express disagreement Staying safe\, grounded and open when challenged Make clear requests Work collaboratively with others This is what a few participants shared after the course  “Really enjoyed the course. Our teacher Tracy was brilliant. Really informative and very approachable. I would def attend another NVC course with this teacher” A “This training and the revelation that broke through the fog I had been living in like a shaft of pure sunlight has forever changed my life for the better and so will change the lives of my family and friends and the young people I work within my teaching” S "I have just had the first mediation session online with my wife. This is the first time either of us have seen each other since the separation. I listened and had empathy for her and it made a huge difference to our communication compared to how it used to be. Her reaction to the changes in my communication and the fact that I could hear her for the first time in 15 years were palpable" JA Read more here Book your place here NOW Certification You will receive 12 hours of accredited foundational NVC training.     URL:https://tracyseed.com/event/nvc-level-1-foundation-training-online/ CATEGORIES:Home,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2020/05/8.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20260604T160000 DTEND;VALUE=DATE-TIME:20260625T201500 DTSTAMP:20260313T093113 CREATED:20241013T145824 LAST-MODIFIED:20251008T132357 UID:15195-1780588800-1782418500@https://tracyseed.com SUMMARY:NVC Level 1 Foundation Training (4 x 3.15 hr sessions) online DESCRIPTION:This 12 hour Nonviolent Communication training covers the basic foundations of NVC created by Dr. Marshall Rosenberg. It is highly recommended that you read “A Language for Life” here along with your participation in this course.  Would you like to feel more confident to have difficult conversations and to express disagreement? Want to recover more quickly when you hear criticism or blame – be free from comparison\, kinder to yourself and genuinely feel ok? We practice listening and expressing ourselves in ways that are supportive of honouring and respecting of our own needs as well as those of others. What is Nonviolent Communication? “NVC is a learnable\, practical way to bring empathy\, honesty\, strength and compassion into our personal and professional relationships (NVC-UK) It’s a way of communicating mindfully; supporting us in be authentic with other human beings in everyday situations\, even when it’s challenging. Nonviolent Communication aims to help people communicate with respect\, compassion\, and honesty. It can lead to people feeling heard and understood\, finding increased clarity and confidence in their communication\, and feeling connected to self and others. The sessions cover: The purpose of Nonviolent Communication Understanding the intention of Nonviolent Communication and its application in a variety of situations and contexts. What empathy is and isn’t Differentiating between empathy is and isn’t Empathic presence\, listening and understanding Connection with yourself compassionately   Hearing what the inner and outer critic wants to share. Transforming self judgments with self empathy and compassion The Components and Parts of NVC – OFNR Distinguishing what you think from the way you feel about situations; Getting clear about what you need and value and why this matters to you; Practising making requests and how to respond when you hear No NVC communication in dialogue with others Consciously choosing the way you respond to situations that can be challenging. Differentiating the 3 modes of connection. Expressing honesty\, appreciation and gratitude. You will be invited to practise with imaginary scenarios and your own life situations\, engaging with exercises\, in pairs and small groups\, and sometimes reflecting individually. It is important that you take some time to consider which experiences\, you are open to sharing\, prior to joining the sessions. Online courses are limited to 15 participants. This is what some people share about the way NVC has enriched their lives. This is what participants shared with me: “I am so grateful for the opportunity in a session to work through a very traumatic conversation I had in my workplace which brought powerful revelation to me about myself and enabled me to connect with myself with compassion in a deeper way than I ever had done before. This has caused a seismic shift in the foundation of my identity resulting in more self-worth and self-compassion to enable me to connect deeper with empathy with those I love the most. Wow! I have been wanting to do an NVC course for a long time and this was the right time in my life when I was prepared and receptive to the incredible heart level healing it has brought me. As I continue on my NVC journey I am expectant and grateful for the increasing wholehearted connections that will flourish in my life\, Lorraine\, UK” “The small group session was perfect to create a safe\, open space to learn and practice NVC skills together. I have done various personal development training over the years\, but for me NVC brings everything together clearly and as I apply these techniques\, I can see the positive difference they make to me and others”  (Lyndsay McLean\, UK) Read more testimonials from people here  What is the cost? Individual rates (If you are paying for the training from your own pocket): These rates are a guideline. If you earn less than: £20\,000 before tax:  £170 £20\,000 – £30\,000 before tax:  £230 £30\,000 – £45\,000 before tax:  £300 £45\,000 before tax: £370 Organisational rates (if your employer is paying for your place on the training) Small Charity rate:  £270 (If you work for a charity with fewer than 15 employees). Public sector / Large Charity rate:  £320 (If you work for a public sector organisation\, such as a local council or the NHS\, or a charity with more than 15 employees). Private sector rate:  £400  (If you work for a profit making company). Concessions available: if any of the above prices would prevent you from coming\, please contact me If you would prefer to complete this series on a one-to-one basis let me know. I offer individual NVC foundation sessions here Previous participants tell me they have enjoyed having a safe space to practice and found the learning extremely useful for their everyday life. You can read more comments here REGISTER HERE TO BOOK NOW An email confirming your booking with instructions about how to join the session will be sent to you when your registration and payment is complete. Certification If you would like to receive an NVC Foundation Training Certificate\, you will complete all 6 sessions and min 3 hours  home study\, reflection and practice. *want to know what NVC is? follow this link Please read the terms and conditions of my service and privacy policy I work closely with London Certified Trainers –  Cath Burke\, Ceri Buckmaster\, Carolyn Davies\,  Daren De Witt .  We are a collaborative group of London-based CNVC Certified Trainers working together to offer you clear learning and progression options to suit you. We are committed to creating community and a supportive network for those learning\, living and sharing NVC in London. Many of our trainings are currently online\, so if you live outside of London\, you are welcome to participate.  Follow this link to discover more I look forward to meeting you. URL:https://tracyseed.com/event/nvc-level-1-foundation-training-3-x-4hrs-sessions-online/ CATEGORIES:Home,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2020/05/8.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20260722T153000 DTEND;VALUE=DATE-TIME:20260729T123000 DTSTAMP:20260313T093113 CREATED:20201024T084511 LAST-MODIFIED:20251023T173523 UID:11106-1784734200-1785328200@https://tracyseed.com SUMMARY:NVC Level 2 Immersion with movement and dance in Greece DESCRIPTION:A unique experience to dance with life! This week is designed to restore your wellbeing – to have space to be heard\, without judgment – an opportunity to let go and be more fully you! You'll spend time with other people dedicated to learning and living NVC Review your current life and decide how you might change things for the better You’ll connect to what really matters to you We meet for morning practice at 9.30 am until lunch time. In the afternoons we enjoy the beach and the local villages. After dinner a variety of optional activities are offered including: music\, authentic relating games and conscious dance sessions. You will have the opportunity to: Work with the NVC dance floor processes  (created by Bridgette Belgrave and Gina Lawrie) Move and dance You will explore the language your body speaks\, nurturing the relationship with your inner witness through Authentic movement\, Biodanza\, dialogue dances\, mindful connection\, emotional expression and deep rest. Feel more comfortable in your own skin Experience fun\, pleasure and inner peace You can read more about how I work with Movement and Dance here This is what previous participants said: "Combining NVC with movement and Dance has helped me express myself verbally as well as physically. It gave me the necessary understanding and empathy to connect with other people.  I have more confidence to be more outgoing and assertive in a positive manner" Patrick\, Ireland “Working closely with you\, Tracy\, throughout the week was a powerful experience. You gently and softly provided the tools that empowered me to open up and unlock the wisdom and knowledge that was always there. I feel I now know and understand (and love) myself more than ever. A real gift. Thank you.”Catherine\, UK This is what Stu shared after attending his week in Greece: [embed]https://youtu.be/GR7iepnU86o?si=rj9nqrIrjKPX1RwO[/embed] Read and listen to more testimonials here Location and accommodation We stay at Kalikalos\, Anilio\, Holistic Education - Mt Pelion in Greece. The centre has a camp feel about it. In Greek mythology\, they say Mt Pelion\, with its deep lush forests and gorgeous beaches is where the Gods celebrated and enjoyed holidays and the Centaur Chiron lived - more information here BOOK NOW Who is this event for? This residential event is for those with some experience of  Nonviolent Communication The programme is in English. What does it cost? The fee for the retreat includes accommodation and meals. The price varies according to the level of accommodation you choose. Travel and any other expenses are not included. It is recommended that you get insurance in the event of a medical emergency\, theft or cancellation. I look forward to meeting you. Please read terms and conditions of my service and privacy policy URL:https://tracyseed.com/event/embodied-nvc-foundation-training-dancing-with-life-greece/ LOCATION: Anilio, Pelion, , Magnesia, Greece, Pelion, Greece CATEGORIES:Holistic Retreats,Home,Nonviolent Communication ATTACH;FMTTYPE=image/jpeg:https://tracyseed.com/wp-content/uploads/2020/10/10380060_10152502480879923_4533774029300783543_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20260923T180000 DTEND;VALUE=DATE-TIME:20261028T201500 DTSTAMP:20260313T093113 CREATED:20170616T230918 LAST-MODIFIED:20251016T115531 UID:6051-1790186400-1793218500@https://tracyseed.com SUMMARY:NVC Level 1 Foundation training (6 x 2.15 hr sessions) online DESCRIPTION:This 12 hour Nonviolent Communication training covers the basic foundations of NVC created by Dr. Marshall Rosenberg. It is highly recommended that you read “A Language for Life” here along with your participation in this course.  Would you like to feel more confident to have difficult conversations and to express disagreement? Want to recover more quickly when you hear criticism or blame – be free from comparison\, kinder to yourself and genuinely feel ok? We practice listening and expressing ourselves in ways that are supportive of honouring and respecting of our own needs as well as those of others. What is Nonviolent Communication? “NVC is a learnable\, practical way to bring empathy\, honesty\, strength and compassion into our personal and professional relationships (NVC-UK) It's a way of communicating mindfully; supporting us in be authentic with other human beings in everyday situations\, even when it’s challenging. Nonviolent Communication aims to help people communicate with respect\, compassion\, and honesty. It can lead to people feeling heard and understood\, finding increased clarity and confidence in their communication\, and feeling connected to self and others. The sessions cover: The purpose of Nonviolent Communication Understanding the intention of Nonviolent Communication and its application in a variety of situations and contexts. What empathy is and isn't Differentiating between empathy is and isn't Empathic presence\, listening and understanding Connection with yourself compassionately    Hearing what the inner and outer critic wants to share. Transforming self judgments with self empathy and compassion The Components and Parts of NVC – OFNR Distinguishing what you think from the way you feel about situations; Getting clear about what you need and value and why this matters to you; Practising making requests and how to respond when you hear No NVC communication in dialogue with others Consciously choosing the way you respond to situations that can be challenging. Differentiating the 3 modes of connection. Expressing honesty\, appreciation and gratitude. You will be invited to practise with imaginary scenarios and your own life situations\, engaging with exercises\, in pairs and small groups\, and sometimes reflecting individually. It is important that you take some time to consider which experiences\, you are open to sharing\, prior to joining the sessions. Online courses are limited to 15 participants. This is what some people share about the way NVC has enriched their lives. This is what participants shared with me: “I am so grateful for the opportunity in a session to work through a very traumatic conversation I had in my workplace which brought powerful revelation to me about myself and enabled me to connect with myself with compassion in a deeper way than I ever had done before. This has caused a seismic shift in the foundation of my identity resulting in more self-worth and self-compassion to enable me to connect deeper with empathy with those I love the most. Wow! I have been wanting to do an NVC course for a long time and this was the right time in my life when I was prepared and receptive to the incredible heart level healing it has brought me. As I continue on my NVC journey I am expectant and grateful for the increasing wholehearted connections that will flourish in my life\, Lorraine\, UK” “The small group session was perfect to create a safe\, open space to learn and practice NVC skills together. I have done various personal development training over the years\, but for me NVC brings everything together clearly and as I apply these techniques\, I can see the positive difference they make to me and others”  (Lyndsay McLean\, UK) Read more testimonials from people here  What is the cost? Individual rates (If you are paying for the training from your own pocket): These rates are a guideline. If you earn less than: £20\,000 before tax:  £170 £20\,000 – £30\,000 before tax:  £230 £30\,000 – £45\,000 before tax:  £300 £45\,000 before tax: £370 Organisational rates (if your employer is paying for your place on the training) Small Charity rate:  £275 (If you work for a charity with fewer than 15 employees). Public sector / Large Charity rate:  £325 (If you work for a public sector organisation\, such as a local council or the NHS\, or a charity with more than 15 employees). Private sector rate:  £400 (If you work for a profit making company). Concessions available: if any of the above prices would prevent you from coming\, please contact me If you would prefer to complete this series on a one-to-one basis let me know. I offer individual NVC foundation sessions here Previous participants tell me they have enjoyed having a safe space to practice and found the learning extremely useful for their everyday life. You can read more comments here REGISTER HERE TO BOOK NOW An email confirming your booking with instructions about how to join the session will be sent to you when your registration and payment is complete. Certification If you would like to receive an NVC Foundation Training Certificate\, you will complete all 6 sessions and min 3 hours  home study\, reflection and practice. *want to know what NVC is? follow this link Please read the terms and conditions of my service and privacy policy I work closely with London Certified Trainers –  Cath Burke\, Ceri Buckmaster\, Carolyn Davies\,  Daren De Witt .  We are a collaborative group of London-based CNVC Certified Trainers working together to offer you clear learning and progression options to suit you. We are committed to creating community and a supportive network for those learning\, living and sharing NVC in London. Many of our trainings are currently online\, so if you live outside of London\, you are welcome to participate.  Follow this link to discover more I look forward to meeting you. URL:https://tracyseed.com/event/nvc-foundations-webinars/ CATEGORIES:Home,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2020/05/8.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20261023T150000 DTEND;VALUE=DATE-TIME:20261025T160000 DTSTAMP:20260313T093113 CREATED:20231228T185653 LAST-MODIFIED:20260116T191048 UID:14265-1792767600-1792944000@https://tracyseed.com SUMMARY:NVC Level 2 Immersion with movement and dance, East Sussex, UK DESCRIPTION: Join us for a weekend of self-discovery\, insight\, and connection\, dedicated to making life more wonderful! This weekend is all about enriching your experience through Embodied Nonviolent Communication (NVC) practices\, designed to boost your well-being and cultivate authentic communication. It will support you in feeling empowered\, compassionate\, and clear\, even when situations are challenging. We'll focus on expressing ourselves honestly while also empathetically receiving others. Sensitivity to power dynamics and impact is integral to our interactions. We practice observation\, deep listening with awareness\, and compassionate presence. This allows us to explore and understand what is alive within each of us. In our busy lives\, we can become cut off from feeling the fullness of life. We will work with the NVC Dance Floor processes created by Certified Trainers Bridget Belgrave and Gina Lawrie. Together\, we move and dance\, taking time to slow down and tune into the language of our body\, heart\, and mind. We'll seamlessly bring all these different parts of ourselves together. It's about embracing the present moment and accepting what is happening right now. Get ready for a weekend of growth and connection! You can read more about how I work with Movement and Dance here This is what one participant said after attending this event: "I appreciate all the energy you brought to holding such a beautiful container for us all. I am going home better able to notice and appreciate where I need to make requests\, and where my needs are being met. I'm feeling invigorated and excited to bring NVC to children and adults alike through my practice" Daisy\, UK “Combining NVC with movement and Dance has helped me express myself verbally as well as physically. It gave me the necessary understanding and empathy to connect with other people.  I have more confidence to be more outgoing and assertive in a positive manner” Patrick\, Ireland "It helped me to find a very powerful side and my very soft side. In the dance\, you cannot hide. Everything is shown up. I liked it very much" - Vera\, Austria This is what Tricia shared after attending the weekend in Lewes: [embed]https://youtube.com/shorts/PURj7d5i-Wg?si=7JUiFdE6XTyeQJv0[/embed] Read and listen to more testimonials here Throughout the weekend\, we will work indoors and if the weather permits we will spend sometime outdoors in nature. You are invited to engage in individual practices\, dyadic sessions\, and group activities. This diverse approach provides a well-rounded experience for personal growth. Embarking on this enriching journey you'll discover a deeper understanding of yourself and meaningful connections with others. Who is this event for? This event is for those with some prior experience of  Nonviolent Communication. The programme is in English. Location and accommodation The venue is set in 24 acres of land overlooking the South Downs. This rural setting is just\, 6 - 8 miles from the closest Sussex beach.  It is a residential workshop space at Laughton Lodge (co-housing community). Shared accommodation is offered in a number of twin rooms. Single accommodation is available on request\, for an additional fee in the private home of community members. You may also sleep in your own camper van onsite. The nearest train stations are Uckfield and Lewes. There are trains running every hour to Uckfield and multiple trains each hour to Lewes from London. Arrival is between 15.00  - 17.00 on Friday\, the event ends at 15.00 on Sunday. What does it cost? Sliding Scale Contribution: £285 - £360 (or more!) Pay £285 to cover the basic costs of running the workshop\, which includes all vegetarian meals\, drinks\, and snacks during break times and a small cost to cover my facilitation. Choose to pay £360 provides me with a more generous fee for organizing and facilitating the workshop. If you want to stay onsite\, an additional fee of £20 - £40 per night applies for shared or single rooms (the varied cost reflects the size of the room and ensuite facilities available). Contact me for more information—there are 12 beds available onsite. Alternatively\, you can bring your own camper van for £15 per night or stay at a local Airbnb offsite. Cancellation Policy If you cancel less than 7 days before the event\, we will charge you 100% of the total fee. For cancellations between 7 and 30 days before the event\, we will charge 50% of the total fee. If you cancel up to 30 days before the event\, no cancellation fee will apply\, and we will issue a full refund. Please read terms and conditions of my service and privacy policy Email me directly to BOOK your place and/or find out more tracy@tracyseed.com URL:https://tracyseed.com/event/nvc-immersion-with-movement-and-dance-east-sussex-uk/ LOCATION:Common Lane Laughton , BN8 6BY, United Kingdom CATEGORIES:Holistic Retreats,Home,Mindful Movement, Dance Connection,Nonviolent Communication ATTACH;FMTTYPE=image/jpeg:https://tracyseed.com/wp-content/uploads/2023/12/IMG_4362-scaled-e1718824280738.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20261205T100000 DTEND;VALUE=DATE-TIME:20261206T133000 DTSTAMP:20260313T093113 CREATED:20181212T183835 LAST-MODIFIED:20251229T113115 UID:8633-1796464800-1796563800@https://tracyseed.com SUMMARY:NVC Level 2 Practical tools for embodying fluency (2 x half days) online DESCRIPTION:Would you like to use NVC with more ease\, in situations that you find challenging?   On this weekend 2 session course\, 10.00 - 1.30pm both days\, we use the 13 step and integration dance floor (created by Gina Lawrie and Brigette Belgrave) to develop more fluency in dialogue using NVC\, moving through\, the 3 modes of connection.  You are invited to: Practice NVC in the situations that you find challenging. Tune into the language your body speaks (uncover core strategies) Work with breath\, gesture\, tone\, pace\, grounded presence\, and honest expression to find more ease and flow in your communication. Increase flexibility and choice about the way you communicate. Naturalise the way you communicate with NVC Each session include 1 x 15 min breaks and around 30 minutes of conscious movement and dance to support fluency in nonviolent communication. You will be invited to share some of your personal life situations\, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences\, you feel open to sharing\, prior to joining. Why include movement in this NVC intermediate training? Mindful movement and dance works directly to increase somatic awareness\, support your nervous system\, strengthen resilience\, wellbeing and the authentic connection with your self and other people read more Who is this training for? This event is for those who want to embody NVC more fully in life. A pre-requisite is that you will have completed a two-day foundation training in NVC\, or equivalent. This will ensure a common foundation for intermediate level engagement and practice. This is what one participant said after the online course: “I felt in good hands with Tracy - she facilitated a safe and supportive space in which all of us could share\, learn\, deepen our NVC practice and be community for the time we were together...she managed our time well...and the course content was immediately applicable to my life and relationships”  Julie\, USA "I have always been a little sceptical when it comes to dance and movement. What I learnt during my sessions with Tracy was that by connecting to my body in expressive movement actually connects me with ME. There have been so many instances where my body gives my true thoughts and feelings away\, in ways that I never really understood - until now. Thank you Tracy for opening my eyes to a new learning edge for me" Vic\, UK  BOOK HERE NOW How much does it cost? Individual rates (if you are paying for the training from your own pocket): If you earn less than :£20\,000 before tax:  £85 If you earn between £20\,000 – £30\,000 before tax:  £130 If you earn between £30\,000 – £45\,000 before tax:  £165 If you earn more than £45\,000 before tax: £220 I am willing to dialogue with you if these prices would prevent you from coming. Please contact me. Organisational rates (if your employer is paying for your place on the training) Small Charity rate:  £135 (If you work for a charity with fewer than 15 employees). Public sector / Large Charity rate:  £170(If you work for a public sector organisation\, such as a local council or the NHS\, or a charity with more than 15 employees). Private sector rate:  £220 (If you work for a profit making company). Concessions available: if any of the above prices would prevent you from coming\, please contact me Please read terms and conditions of my service and privacy policy What is the NVC Intermediate Training Programme? This training is part of an Intermediate programme which hosts 12 trainings across the course of a year\, approx 6 hours per month. Each training stands alone. To find a list of the other trainings in this programme\, follow this link and click on the drop-down menu: “I want to attend the Level 2 Intermediate Training Programme.” The programme repeats annually so you can join it at any point in the year and carry through until you’ve completed all twelve trainings. If you do this you will have a comprehensive understanding and practice of key NVC processes (e.g. saying no; transforming anger) and current topics (e.g. trauma; power and privilege). This will help you resolve conflicts more easily and create deeper and more satisfying relationships in your life. The trainings are facilitated by five London-based certified NVC trainers - Cath Burke\, Ceri Buckmaster\, Carolyn Davies\,  Daren De Witt and Tracy Seed. We are a collaborative group working together to offer you clear learning and progression options to suit you. We are committed to creating a supportive network for those learning\, living and sharing NVC both in London and globally. Many of our trainings are currently online.  We hope you will enjoy the richness of themes that this programme offers\, along with the variety that comes from the individual perspective and specialism of each trainer. This is what previous participants say: “I completed my foundation training at the end of 2021 and\, keen to maintain momentum since then\, I’ve attended most of these intermediate training sessions.  Without exception\, the sessions have been brilliant.  I’ve thoroughly enjoyed the programme that Cath\, Ceri\, Tracy\, Daren and Carolyn are providing.  And\, consequently\, my NVC practice has seriously developed over this last year – at times with surprisingly amazing results.  I wholeheartedly recommend the NVC London level 2 intermediate training programme – just what I needed to build on my foundation training.” - Jo W "I find these trainings so enriching and empowering. They have also given me the opportunity to meet people in other ways\, and I am very grateful for this." - Hannah "All the trainings are excellent and they compliment each other very well\, building a very beautiful tapestry of interwoven skills and concepts." - Anna E I look forward to meeting you. URL:https://tracyseed.com/event/practical-tools-for-building-nvc-fluency/ CATEGORIES:Biodanza,Home,Mindful Movement, Dance Connection,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2022/12/6.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20270206T100000 DTEND;VALUE=DATE-TIME:20270207T133000 DTSTAMP:20260313T093113 CREATED:20181221T173536 LAST-MODIFIED:20260115T142842 UID:8631-1801908000-1802007000@https://tracyseed.com SUMMARY:NVC Level 2 Intermediate training - cultivating self empathy & compassion (2 x half days) online DESCRIPTION:On this weekend 2 session course\, we dive into the world of our inner being. The invitation is to cultivate self-empathy and compassion through NVC experiential exercises which include: listening\, discussion\, working with the mind and body engaging with short meditations\, moments of movement and dance. The focus is to deepen our understanding of the language your mind\, emotion\, and body speaks. You will be supported to: Develop practical tools to cultivate self-compassion in your daily life. Explore what prevents you from taking action to meet your needs fully. Befriend your inner critic Translate enemy images of yourself with empathic presence and understanding. Transform enemy images of others by cultivating self connection and compassion Each session is from 10.00am-1.30pm. It includes  an 30 minutes break and around 30 minutes of conscious movement and dance to support the integration of Nonviolent communication practice. You will be invited to share some of your personal life situations\, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences\, you feel open to sharing\, prior to joining. Why include movement in this NVC intermediate training? Mindful movement and dance works directly to increase somatic awareness\, support your nervous system to regulate\, it strengthens resilience\, wellbeing and the authentic connection with your self and other people read more Who is this training for? This training is for those who want to embody NVC more fully in life. A pre-requisite is that you have completed an NVC Foundation Training\, or equivalent. This will ensure a common foundation for intermediate level engagement and practice. A very self-nurturing\, well structured course with some lovely NVC exercises  - Sabine\, Norwich Tracy has certainly mastered her craft;  I learnt so much more than technique\, this weekend opened my heart more -  N.S - UK The NVC Embodying Self Empathy training with Tracey Seed was\, for me\, the heart of what healing and working with NVC is all about. The training was a perfect balance of content and experiential learning and enabled a deep connection to the source of my healing which continues to shift my emotions days after the training ended -  Janine\, London How much does cost? Individual rates (if you are paying for the training from your own pocket): If you earn less than :£20\,000 before tax:  £85 If you earn between £20\,000 - £30\,000 before tax:  £130 If you earn between £30\,000 - £45\,000 before tax:  £165 If you earn more than £45\,000 before tax: £220 I am willing to dialogue with you if these prices would prevent you from coming. Please contact me. Organisational rates (if your employer is paying for your place on the training) Small Charity rate:  £135 (If you work for a charity with fewer than 15 employees). Public sector / Large Charity rate:  £170(If you work for a public sector organisation\, such as a local council or the NHS\, or a charity with more than 15 employees). Private sector rate:  £220 (If you work for a profit making company). Concessions available: if any of the above prices would prevent you from coming\, please contact me Please read terms and conditions of my service and privacy policy REGISTER AND BOOK YOUR PLACE HERE NOW What is the NVC Intermediate Training Programme? This event is part of the London Intermediate programme. This consists of twelve trainings across the course of a year. Each is six hours long over one weekend a month. They are stand-alone\, so you can attend as few or as many as you wish. The programme repeats annually so you can join it at any point in the year and carry through until you’ve completed all twelve trainings. If you do this you will have a comprehensive understanding and practice of key NVC processes (e.g. saying no; transforming anger) and current topics (e.g. trauma; power and privilege). This will help you resolve conflicts more easily and create deeper and more satisfying relationships in your life. The trainings are facilitated by five London-based certified NVC trainers - Cath Burke\, Ceri Buckmaster\, Carolyn Davies\,  Daren De Witt and Tracy Seed. We are a collaborative group working together to offer you clear learning and progression options to suit you. We are committed to creating a supportive network for those learning\, living and sharing NVC both in London and globally. Many of our trainings are currently online. We hope you will enjoy the richness of themes that this programme offers\, along with the variety that comes from the individual perspective and specialism of each trainer. To find a list of the other trainings in this programme\, follow this link and click on the drop-down menu: “I want to attend the Level 2 Intermediate Training Programme.” I look forward to meeting you.   URL:https://tracyseed.com/event/cultivating-self-empathy-self-compassion-with-nvc/ CATEGORIES:Home,Nonviolent Communication ATTACH;FMTTYPE=image/png:https://tracyseed.com/wp-content/uploads/2018/12/4.png END:VEVENT END:VCALENDAR