At its core, Nonviolent Communication (NVC) empowers us to communicate with radical honesty while honoring each other’s values and needs. It’s about being real—not about being right, pleasing others, or trying to control outcomes. Instead, NVC invites us to stay present, to truly understand each other’s reality. Its intention is connection and authentic communication. Sometimes, this means choosing silence when it serves the moment—when saying nothing fosters greater understanding and care.
The principles of NVC are the foundation of all my work, enabling meaningful and transformative dialogue.
In this video people share how NVC has changed their lives.
Nonviolent Communication was developed in the early 1960s by Dr. Marshall Rosenberg, a visionary mediator, teacher, and psychologist. His simple yet profound framework has been applied worldwide—in schools, prisons, political dialogues, families, businesses, and more. Today, NVC continues to inspire individuals and communities to build understanding, collaboration, and harmony.
My journey with NVC began in 2005, when I attended a foundational training day with Marshall Rosenberg himself. I was deeply inspired by his presence and message, which sparked a commitment to dive deeper into NVC. From there, I attended retreats, camps, and in-depth trainings across the UK, France, Greece, Sweden, and Switzerland.
By 2010, I became an independently recognised UK trainer, and in 2016, I was certified by the International Centre for Nonviolent Communication (CNVC)—a global organisation supporting NVC’s growth for personal healing, effective dialogue, and social justice.
For over 20 years, I’ve been absorbing, embodying, and evolving in “NVC consciousness”—a process I continue to treasure.
Today, I work with individuals and organisations, offering public trainings, conscious well-being retreats, and one-on-one coaching. I also serve the NVC community through active involvement in networks and as a director of NVC UK Matters CIC, where I help manage the NVC UK website and much more!
Here you can meet me in a facebook live interview I did during the pandemic, 2020.
NVC is a learnable, practical approach to infusing empathy, honesty, strength, and compassion into your life. It’s about so much more than words—it’s about transforming how you relate to yourself and others.
Here are just a few ways NVC can help you:
Whether face-to-face, over the phone, or online, I offer flexible ways to help you integrate NVC into your personal and professional life.
If you’re ready to explore this transformational practice, let’s begin.
(You can also purchase the book “Nonviolent Communication: A Language of Life” to dive deeper into the principles that have changed countless lives.)
Read research on the impact of NVC here
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