What is ‘NVC’?

NVC stands for Nonviolent Communication—a mindful and compassionate approach to communication that fosters authenticity and connection. Having immersed myself in studying and practicing NVC for over a decade (and still learning!), I’ve witnessed its profound ability to transform relationships—professionally and personally.

You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and other aquaintances

John Gray, Ph.D Author

At its core, Nonviolent Communication (NVC) empowers us to communicate with radical honesty while honoring each other’s values and needs. It’s about being real—not about being right, pleasing others, or trying to control outcomes. Instead, NVC invites us to stay present, to truly understand each other’s reality. Its intention is connection and authentic communication. Sometimes, this means choosing silence when it serves the moment—when saying nothing fosters greater understanding and care.

The principles of NVC are the foundation of all my work, enabling meaningful and transformative dialogue.

In this video people share how NVC has changed their lives.

Who created NVC?

Nonviolent Communication was developed in the early 1960s by Dr. Marshall Rosenberg, a visionary mediator, teacher, and psychologist. His simple yet profound framework has been applied worldwide—in schools, prisons, political dialogues, families, businesses, and more. Today, NVC continues to inspire individuals and communities to build understanding, collaboration, and harmony.

My journey with NVC

My journey with NVC began in 2005, when I attended a foundational training day with Marshall Rosenberg himself. I was deeply inspired by his presence and message, which sparked a commitment to dive deeper into NVC. From there, I attended retreats, camps, and in-depth trainings across the UK, France, Greece, Sweden, and Switzerland.

By 2010, I became an independently recognised UK trainer, and in 2016, I was certified by the International Centre for Nonviolent Communication (CNVC)—a global organisation supporting NVC’s growth for personal healing, effective dialogue, and social justice.

For over 20 years, I’ve been absorbing, embodying, and evolving in “NVC consciousness”—a process I continue to treasure.

Today, I work with individuals and organisations, offering public trainings, conscious well-being retreats, and one-on-one coaching. I also serve the NVC community through active involvement in networks and as a director of NVC UK Matters CIC, where I help manage the NVC UK website and much more!

Here you can meet me in a facebook live interview I did during the pandemic, 2020.

Want to learn NVC?

NVC is a learnable, practical approach to infusing empathy, honesty, strength, and compassion into your life. It’s about so much more than words—it’s about transforming how you relate to yourself and others.

Here are just a few ways NVC can help you:

  • Develop new ways of living, learning, and behaving at home and work
  • Transform stuck situations of any kind
  • Cultivate deep listening skills
  • Handle conflicts with confidence
  • Navigate anger, guilt, resentment, and shame
  • Parent with compassion and clear boundaries
  • Express what’s important to you
  • Resolve relationship issues
  • Lead with authenticity and courage
  • Foster gratitude and connection in daily life
  • Share NVC with others or bring it into your workplace

NVC Consultancy, Training and Coaching 

Whether face-to-face, over the phone, or online, I offer flexible ways to help you integrate NVC into your personal and professional life.

If you’re ready to explore this transformational practice, let’s begin.

(You can also purchase the book “Nonviolent Communication: A Language of Life” to dive deeper into the principles that have changed countless lives.)

Read research on the impact of NVC here

Want to know more?
Book your FREE 30 mins slot here

Everyone knows that peace has to begin with oneself, but not many people know how to do it

Thich Nhat Hanh

Fee for sessions 

To make my service available to as many people as possible, I work with a varied fees scale here
Each person’s circumstance is unique.

Terms and conditions apply (see below)

Bursary Fund

If you are financially abundant and want to donate to the bursary fund, you can make a donation below.


Join the Mailing List