Services: Conscious Wellbeing for All

Want a wellbeing experience that has lasting value? Treat yourself to a time dedicated to ‘conscious wellbeing’ in a highly restorative environment.

Integrating work, rest, and play, nourishing your body, and enriching your inner life to restore balance. The benefits boost your personal and professional life.

During this Pandemic time these events can happen online too!

… these two things (Movement and NVC Coaching) combined, connected me to a deeper aspect of myself and bought part of me to life again.’

Nicki, London, UK

You can attend a conscious wellbeing holiday or commission my service to create a bespoke wellbeing event for your organisation.

I’m widely experienced in creating successful programmes to:

  • Restore calm to the nervous system;
  • Create balance in your personal and professional life;
  • Relate authentically with yourself and others;
  • Harness the flow of positive stress;
  • Adopt an agile approach in response to change;
  • Create a ‘culture of empathy

Conscious wellbeing events can happen anywhere!

These events are restorative, giving attention to mind, body, and soul.

When you listen quietly to the language the body speaks and tune into your instinctive wisdom, intuition emerges. This naturally prompts emotional integration the expansion of the conscious mind which can positively impact the way you relate with yourself and others. 

Conscious wellbeing events include activities for adopting a healthier lifestyle: working with mindful practices that include breathing awareness; movement; dance; meditation; and compassionate communication for authentic relating.

Nonviolent Communication, Movement and Dance Connection

You can read here about  Movement and Dance Connection and Nonviolent Communication here.

This is what one participant shared about her experience of attending a Wellbeing Holiday in Greece “Dancing with Life”

 

Authenticity comes when your body, mind and soul are congruent!

We celebrate living mindfully, unleashing your full potential and stepping into personal leadership.

Join my mailing list to hear about events in the UK and elsewhere (including some online!)

Would your organisation would like to host a bespoke training or event? To explore some ideas with me, book a free consultation, I’d be happy to help.

Fantastic workshop, the first one that met all of my needs as in doing our work and having fun in the sun – a beautiful place and fantastic food. Everything was taken care of in a way that you could just be!

Denise, UK

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