On this weekend 2 session course, we dive into the world of our inner being. The invitation is to cultivate self-empathy and compassion through NVC experiential exercises which include: listening, discussion, meditation, movement, and contemplation. The focus is to deepen our understanding of … [Read more...]
Cultivating self empathy and self compassion with NVC
Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy says: Mindful self-compassion is the foundation of … [Read more...]
Communicate compassionately with yourself
Adopt an attitude of empathy Have you ever made a commitment to stop doing something you consider unhelpful or unnourishing in a relationship only to find yourself slipping into old habits again and inevitably feeling disappointed with yourself - I have! Set yourself realistic expectations for … [Read more...]