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Embodying self empathy & compassion with NVC Online FULLY BOOKED

February 13 - 10:00 am - 5:00 pm

Do you have an inner critic or beliefs that stop you from fully meeting your needs with care? Would you like to find a way of transforming this? This one day training presents tools for empowerment through compassion and includes some movement to support the embodiment of NVC

February 13 @ 10:00 am - 5:00 pm

| £150 - £80

On this one-day training, we dive into the world of our inner being.

The invitation is to explore self-empathy and compassion through NVC experiential exercises which include: listening, discussion, meditation, movement, and contemplation.

The focus is to deepen our understanding of the language your mind, emotion, and body speaks.

  • Discover what prevents you from taking action to meet your needs fully.
  • Translate your inner judgments and beliefs through empathic presence and understanding.
  • Transform the enemy images you may have created about yourself or others
  • Cultivate more compassion in your life

This training includes around 90 minutes of Mindful Movement and Dance Connection for increased somatic awareness and the embodiment of self-empathy. It also includes the neuroscience of emotion/stress response/ polyvagal  theory and short reset practices.

You will be invited to share some of your personal life situations, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences, you feel open to sharing, prior to joining.

Why include movement in this NVC intermediate training?

Mindful movement and dance works directly to increase somatic awareness, support your nervous system, strengthen resilience, wellbeing and the authentic connection with your self and other people read more

Who is this training for?

This training is for those who want to embody NVC more fully in life. A pre-requisite is that you have completed an NVC Foundation Training, or equivalent. This will ensure a common foundation for intermediate level engagement and practice.

A very self-nurturing, well structured course with some lovely NVC exercises  – Sabine, Norwich

What is the NVC Intermediate Training?

The Intermediate programme consists of 10 days of training across the course of a year, approx one day per month. Each training stands alone. You can attend as few or as many of the days as you wish.  Each day is facilitated by London-based certified NVC trainers – for information about other days in this programme  follow this link NOW

How much does it cost?

Individual rates (If you are paying for the training from your own pocket):

If you earn more than £30,000 before tax:  £110
If you earn between £20,000-£30,000 before tax:  £95
If you earn less than £20,000 before tax:  £80
If you are on benefits with assets: £60
If you are on benefits without assets: £50

I am happy to dialogue with you if any of these prices would prevent you from coming.

If you are financially abundant, a contribution of £130 for the training helps me to make this work available to those with less funds.

Organisational rates (If your employer is paying for your place on the training)

Small Charity rate:  £120 (If you work for a charity with fewer than 15 employees and they will pay for the training).

Public sector / Large Charity rate:  £135 (If you work for a public sector organisation, such as a local council or the NHS, or a charity with more than 15 employees, and they will pay for the training).

Private sector rate:  £150 (If you work for a profit-making company and they will pay for the training).

I am happy to dialogue with you if any of these prices would prevent you from coming.

REGISTER AND BOOK YOUR PLACE HERE NOW

I look forward to meeting you.

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Details

Date:
February 13
Time:
10:00 am - 5:00 pm
Cost:
£150 - £80

Organizer

Tracy Seed

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