NVC embodiment retreats include mindfulness, authentic movement and dance. They are residential events offered in places of natural beauty. Embodiment is not something you think about, it needs to be experienced and practiced.
Would you like time to restore your wellbeing – to have space to be heard, without judgment – an opportunity to let go and be more fully you?
Want to spend time with other people dedicated to learning and living NVC?
You can attend an event personally, or commission my service for your organisation. These events include: NVC coaching, mindfulness, authentic movement and conscious dance.
This is what one participant shared about her NVC Immersive experience, “Dancing with Life” in Greece
In our busy lives, we can become cut off from feeling the fullness of life and comfortable in our own skin!
NVC Embodiment is about tuning into ourselves, with somatic awareness, curiosity and compassion, it’s about how your body feels, moves and the language it speaks – it’s becoming the witness of your own experience – increasing presence and authentic relating.
Authenticity comes when your body, heart, and mind are in alignment – singing the same song.
We work with NVC practices, mindfulness, movement and dance to:
Scientifically, dancing is proven to boost happiness, it releases mood-lifting dopamine and endorphins and lowers stress hormones like cortisol – promoting relaxation.
Many participants tell me they return home from residential events feeling rejuvenated, with more understanding of theirselves and others. They feel infused with the consciousness of NVC and communicate with greater confidence, mindful relating, compassion and gratitude for life. You can read more testimonials here