Do you feel overwhelmed by circumstances?  Is there something holding you back from realising your dreams? 

Personal and Executive Coaching can help whether you’re looking for greater clarity, want to change habitual responses or overcome emotional reactions in relationships – step into a new reality 

'During our time together I was able to successfully make changes that I never imagined would have been possible. I changed jobs, moved house and found peace'

Samantha, Manchester, UK

Coaching can support you to connect with your deepest wisdom

Working with thousands of people from many backgrounds and cultures – in roles at work and at home, I like to think that there is not much that I haven’t heard, witnessed, or experienced directly!

I understand the ups and downs of community life, family, and business dynamics.

A series of sessions is like a tailor-made personal development programme –  transforming you from the inside out – enriching your relationships in all aspects of your life.

You’ll discover secrets for self-connection, effective communication, and collaboration – be able to skillfully listen and negotiate what’s important to you in relationships.

Many clients say that after only a few sessions you can:

  • Feel hopeful and in charge of your life
  • Have more awareness and ease in connection with others
  • Feel more grounded and confident in yourself
  • Experience flexibility in the way you view situations
  • Restore balance and self-care
  • Communicate authentically with empathic presence and steadiness
  • Take action for increasing wellbeing

Create lasting change  

We uncover the source of what matters to you and get really clear about the change you want to create.

“Slow down” to embrace life’s challenges with curiosity and presence.

If obstacles arise, you will be able to overcome these, using the skills and capacities that you evolve during our sessions together.

We engage the wisdom of your unconscious mind to overcome fear, phobias and manifest your dreams.

I help you to embrace empowering mindsets; to embodying compassionate leadership and empathic communication skills – finding a unique way for you (and your organisation) to move to where you want to go, irrespective of the challenges you face.

Working with emotional intelligence (EQ) using the framework of Nonviolent Communication  (NVC)  you will find ways to transform stuck situations of any description, handle conflicts with confidence; create fulfilling partnerships; discover your purpose; manage change and more!

Empowerment through compassion is as close as your heartbeat:)

Find clarity and inner peace

The outcomes of empathy and Nonviolent Communication include:

  • more productive, happy teams/students/families
  • communities working collaboratively
  • individuals feeling at home with themselves and each other
  • confident leaders
  • empathetic ambassadors
  • compassionate parents


Are you ready to make life more wonderful – to connect with inner wisdom and authentic expression?

Transformation happens when we are focussed and committed to the process with honesty, openness, and reflection.

We can work face to face, over the telephone and online. This flexibility means that wherever you live, it is possible for us to achieve what you want.

'Tracy's words of feedback are full of kindness and humanness, yet very applicable and practical for parenting. She holds the space just right- I can express my feelings and flourish in my parenting'

Parent of teenagers, London, UK


To make my service available to as many people as possible, I work with a varied fees scale here
Each person’s circumstance is unique.

Terms and conditions apply (see below)

Bursary fund

If you are financially abundant and want to donate to the bursary fund, you can make a donation below.

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