This 2 hour taster will give you an opportunity to:
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Transform your experience of a difficult interaction or conversation with your child (or anyone)
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Feel closer to your child (or the person who are in conflict with, or experiencing tension with)
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Learn a method which you can use any time for moving yourself toward a calmer, more compassionate state, especially in moments when you are reactive
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Experience a “shift” in how you are feeling and thinking about a tricky interaction
N.B. All parts of the session are a choice. You can participate silently, just listening, without joining a breakout discussion group if you wish
Session outline:
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Welcome and a chance to meet a few others (if you’d like to)
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Guided journaling process, working individually
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Sharing your experience of the process with a few others
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Q & A about the guided process, NVC & parenting, NVC in general
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Information about NVC training
Please come to the session with:
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A situation in mind you’d like to work with i.e. an interaction in which somebody said something to you that you didn’t like hearing
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A pen and paper
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The possibility of opening a couple of PDF documents, so it’s best to join the meeting using a laptop or i-pad rather than mobile phone