We meet in a small group, to deepen our NVC practice.
The format of the session is:
- Mindful practice for becoming present
- Check-in
- Practice exercise in a group or pairs
- Embodiment practice for integration
- Check out
You may be invited to share life situations, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences, you open to sharing, prior to joining.
The focus for this session is befriending anger.
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BOOKINGS CLOSE AT MIDDAY 12.00PM (UK) ON THE DAY OF THE SESSION
NB: PLEASE ADD THE DATE OF THE SESSION YOU WISH TO ATTEND IN THE NOTES SECTION OF YOUR ORDER.