Wellbeing
Want a wellbeing experience that has lasting value? Treat yourself to a time dedicated to ‘conscious wellbeing’ in a highly restorative environment. You can attend an event personally, or commission a bespoke wellbeing event for your organisation
… these two things (Movement and NVC Coaching) combined, connected me to a deeper aspect of myself and bought part of me to life again.’
Nicki, London, UK
Wellbeing events are designed to be restorative
You can attend a conscious wellbeing holiday personally and commission my service to create a bespoke event for your organisation.
I’m widely experienced in creating successful programmes to boost your personal and professional life:
- Restore calm to the nervous system
- Create balance in your life
- Support authentic relating with yourself and others
- Harness the flow of positive stress
- Adopt an agile approach in response to change
- Inspire empathy and wellbeing for all
Tune into the wisdom of your body!
Events include coaching, mindfulness, movement, meditation, dance, and compassionate communication.
When you listen quietly to the language the body speaks and tune into your instinctive wisdom, intuition emerges. This expansion of the conscious mind naturally, prompts emotional integration which can positively impact the way you relate with yourself and others.
You can read more about Mindful movement and dance here.
Connect with heart and mind
- Deepen your listening skills
- Attune to your needs
- Cultivate self-compassion
- Grow an attitude of gratitude.
- Embrace peace
Read more about Compassionate Communication (NVC) here
This is what one participant shared about her experience of attending a Wellbeing Holiday in Greece “Dancing with Life”