Wellbeing
Want a wellbeing experience that has lasting value? Treat yourself to a time dedicated to ‘conscious wellbeing’ in a highly restorative environment. You can attend an event personally, or commission a bespoke wellbeing event for your organisation
… these two things (Movement and NVC Coaching) combined, connected me to a deeper aspect of myself and bought part of me to life again.’
Nicki, London, UK
Boost your personal and professional life
Wellbeing events are designed to be restorative.
You can attend a wellbeing holiday personally and commission my service to create a bespoke event for your organisation.
I’m widely experienced in creating successful programmes to boost your personal and professional life:
- Restore calm to the nervous system
- Create balance in your life
- Support compassion focussed relating with yourself and others
- Harness the flow of positive stress
- Adopt an agile approach in response to change
- Inspire empathy and wellbeing for all
Tune into the wisdom of your body
Events include coaching, mindfulness, somatic movement, meditation, dance, and compassionate communication.
The body is an essential aspect of who we are and how we show up in our world.
In our busy lives, we can become cut off from feeling the fullness of life.
When we listen quietly to the language the body speaks, we have the possibility of restoring our instinctive potential to feel, to be intuitive, to relate emphatically, with ourselves and others.
You can read more about Conscious movement and dance here.
Connect with heart and mind
- Deepen your listening skills
- Attune to your needs
- Cultivate self-compassion
- Grow an attitude of gratitude.
- Embrace peace
Read more about Compassionate Communication (NVC) here
Authenticity comes when your body, heart, and mind are in alignment – singing the same song.
This is what one participant shared about her experience of attending a Wellbeing Holiday in Greece “Dancing with Life”