I was initiated into mindfulness from a young age by my parents who meditated every day. Dropping into stillness in our family was as normal as speaking, listening to music, singing and dancing. On Sundays, my younger brother and I attended the children's Philosophy School. We practised … [Read more...]
Resolutions and intentions for the new year
The clock is ticking! In just a few days this year will end. How was your year? My year was rich in experience, full of learning and so many opportunities to share my work. In the past I can remember, sometimes feeling relieved as midnight approached: symbolically, ending the year with … [Read more...]