During a series of weekly NVC family matters webinar meetings, we come together without judgement of each other. We don’t lose ourselves in each other's stories – we practice hearing with our whole being in “compassion” or “ubuntu” which means: “I am because we are” To gain full benefit from the … [Read more...]
Nonviolent Communication Foundation Training Online
We cover the basic foundations of NVC created by Dr. Marshall Rosenberg. It is highly recommended, that you read "A Language for Life" along with your participation in this course. During our time together, we contemplate mindsets and learn about the NVC key distinctions, for example, the … [Read more...]
Nonviolent Communication and Dance Connection- Greece POSTPONED
An NVC holistic holiday for those with a Foundation in Nonviolent Communication Deepen your empathy practice and sharpen your skills for relating authentically. For a week we live in a community setting in the small mountain village of Kissos. We reflect, create, let go, relax, heal, restore, … [Read more...]
Cultivating self empathy and self compassion with NVC
Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy says: Mindful self-compassion is the foundation of … [Read more...]
Cultivating self empathy & self compassion with NVC
On this one-day training, we dive into the world of our inner being. The invitation is to explore self-empathy and self-compassion through NVC experiential exercises which include: listening, discussion, meditation, movement, and contemplation. The focus is to deepen our understanding of the … [Read more...]
Intermediate NVC Training Programme, London, UK
NVC London Intermediate training dates, themes and facilitators for 2020 What is the London Intermediate Training Programme? The NVC London Intermediate training programme consists of 10 days of training across the course of a year, approx one day per month. Each training stands alone, so you … [Read more...]
There is wisdom in the way the body moves
The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness and conscious movement increase our emotional intelligence. Dr. Arielle Schwartz says "Sensing our … [Read more...]
Nonviolent Communication and Biodanza – Dancing with Life, Greece
What will we do? During morning workshops 9.30am – 1.00pm, we practice honest expression in a supportive environment for learning. You will work alone, in pairs, small groups and as a whole group. We cover the foundations of Nonviolent Communication, the work of Dr Marshall Rosenberg and … [Read more...]
How to express yourself clearly and get your needs met
A guide to honest communication. Have you ever kept your mouth shut just to keep the peace? Or felt that your opinion didn’t matter. Or simply just ‘let things go’ to not have an argument? This may happen at home, with friends and family, in the workplace or both. How can you move from holding … [Read more...]
Communicate compassionately with yourself
Adopt an attitude of empathy Have you ever made a commitment to stop doing something you consider unhelpful or unnourishing in a relationship only to find yourself slipping into old habits again and inevitably feeling disappointed with yourself - I have! Set yourself realistic expectations for … [Read more...]