For this feeling of gratitude is a bridge from one human soul and heart to another, without gratitude, this bridge could never be built.” Rudolf Steiner In this session, we embrace the energy of gratitude, through the NVC practices of appreciation and gratitude. Many studies have shown … [Read more...]
NVC Foundation – The 4 Components of NVC – OFNR
Observation without evaluation is the highest form of intelligence.”Jiddu Krishnamurti In this session, we explore the 4 components of NVC OBSERVE mindfully recognising triggers that enrich or diminish your relating in some interactions with others. Notice what you... FEEL in these … [Read more...]
NVC foundation webinar series
You can sign up to attend the whole series or can choose to attend individual sessions if you already have some experience with NVC. We contemplate mindsets and develop the skills that are supportive for honouring and respecting our own needs as well as those of others. What is Nonviolent … [Read more...]
Dancing with Life in Greece
What will you do? During morning workshops 9.30am - 1.00pm, we practice conscious relating and authentic expression in a supportive environment for learning. We cover the foundations of NVC, the work of Dr Marshall Rosenberg and will work with NVC dance floors (created by Bridgette Belgrave and … [Read more...]
Cultivating self empathy & self compassion with NVC
On this one day training, we dive into the world of our inner being. The invitation is to explore self-empathy and self-compassion through NVC experiential exercises which include: listening, discussion, meditation, movement and contemplation. The focus is to deepen our understanding of the … [Read more...]
NVC in family matters webinar series
During a series of weekly NVC family matters webinar meetings, we come together without judgement of each other. We don’t lose ourselves in each other's stories – we practice hearing with our whole being in “compassion” or “ubuntu” which means: “I am because we are” To gain full benefit from … [Read more...]
How to express yourself clearly and get your needs met
A guide to honest communication. Have you ever kept your mouth shut just to keep the peace? Or felt that your opinion didn’t matter. Or simply just ‘let things go’ to not have an argument? This may happen at home, with friends and family, in the workplace or both. How can you move from holding … [Read more...]
London Intermediate NVC Training Programme
NVC London Intermediate training dates, themes and facilitators for 2019 What is the London Intermediate Training Programme? The NVC London Intermediate training programme consists of 10 days of training across the course of a year, approx one day per month. Each training stands alone, so you … [Read more...]
Communicate compassionately with yourself
Adopt an attitude of empathy Have you ever made a commitment to stop doing something you consider unhelpful or unnourishing in a relationship only to find yourself slipping into old habits again and inevitably feeling disappointed with yourself - I have! Set yourself realistic expectations for … [Read more...]
NVC – Put your giraffe ears on
Is feedback hard to hear? NVC (Nonviolent communication) can help us to communicate and relate in a more collaborative way. Imagine you take a job that you have the skills and experience for and after some time working within the organisation the feedback that you get, or that you hear, is that … [Read more...]