How do we dance with life when there are tragedies and pain? How do we dance with life when there are storms and rain? To dance with life means to express and accept ourselves fully with the joys and the suffering in life- moving with our whole being, voice, body and words. I’ve been leading a … [Read more...]
Cultivating self empathy & self compassion with NVC
On this one-day training, we dive into the world of our inner being. The invitation is to explore self-empathy and self-compassion through NVC experiential exercises which include: listening, discussion, meditation, movement and contemplation. The focus is to deepen our understanding of the … [Read more...]