On this weekend 2 session course, we dive into the world of our inner being. The invitation is to cultivate self-empathy and compassion through NVC experiential exercises which include: listening, discussion, working with the mind and body engaging with short meditations, moments of movement and … [Read more...]
Kidz Danza – Biocentric education UK
Kidz Danza sessions are engaging and educational for children. Young children spend a lot of time during their early childhood, moving and also not moving enough and it seems the situation is worsening. Children sit in buggies, bouncers, walkers and other contraptions. They are strapped into car … [Read more...]
There is wisdom in the way the body moves
The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness and conscious movement increase our emotional intelligence. Dr. Arielle Schwartz says "Sensing our … [Read more...]
Dancing with Life- the body speaks!
How do we dance with life when there are tragedies and pain? How do we dance with life when there are storms and rain? To dance with life means to express and accept ourselves fully with the joys and the suffering in life- moving with our whole being, voice, body and words. I’ve been leading a … [Read more...]