An NVC holistic holiday for those with a Foundation in Nonviolent Communication Deepen your empathy practice and sharpen your skills for relating authentically. For a week we live together in a community setting in the small mountain village of Kissos. We reflect, create, let go, relax, heal, … [Read more...]
Cultivating self empathy & self compassion with NVC
On this one-day training, we dive into the world of our inner being. The invitation is to explore self-empathy and self-compassion through NVC experiential exercises which include: listening, discussion, meditation, movement, and contemplation. The focus is to deepen our understanding of the … [Read more...]
There is wisdom in the way the body moves
The body is an essential aspect of who we are and how we show up in our world. How we breathe, walk, stand, sit, use gestures, express ourselves and dance, influences who we are. Body awareness and conscious movement increase our emotional intelligence. Dr. Arielle Schwartz says "Sensing our … [Read more...]
Dancing with Life- the body speaks!
How do we dance with life when there are tragedies and pain? How do we dance with life when there are storms and rain? To dance with life means to express and accept ourselves fully with the joys and the suffering in life- moving with our whole being, voice, body and words. I’ve been leading a … [Read more...]
Kidz Danza – Biocentric education UK
Kidz Danza sessions are engaging and educational for children. Young children spend a lot of time during their early childhood, moving and also not moving enough and it seems the situation is worsening. Children sit in buggies, bouncers, walkers and other contraptions. They are strapped into car … [Read more...]