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NVC Immersion with movement and dance, East Sussex, UK

A residential weekend of embodied Nonviolent Communication in Sussex, designed to boost your wellbeing. It includes NVC dance floors, dyadic practices, authentic relating, movement and dance.

September 27 @ 3:00 pm - September 29 @ 3:00 pm

| £ 235 - £325

Join us for a weekend of self-discovery, insight, and connection, dedicated to making life more wonderful!

This weekend is all about enriching your experience through Embodied Nonviolent Communication (NVC) practices, designed to boost your well-being and cultivate authentic communication. It will support you in feeling empowered, compassionate, and clear, even when situations are challenging.

We’ll focus on expressing ourselves honestly while also empathetically receiving others. Sensitivity to power dynamics and impact is integral to our interactions.

You’ll be invited to practice observation, deep listening with awareness, and compassionate presence. This allows us to explore and understand what is alive within each of us.

In our busy lives, we can become cut off from feeling the fullness of life.

Together, we move and dance, taking time to slow down and tune into the language of our body, heart, and mind. We’ll seamlessly bring all these different parts of ourselves together.

It’s about embracing the present moment and accepting what is happening right now.

Get ready for a weekend of growth and connection!

You can read more about how I work with Movement and Dance here

This is what participants have said from attending similar events:

“Combining NVC with movement and Dance has helped me express myself verbally as well as physically. It gave me the necessary understanding and empathy to connect with other people.  I have more confidence to be more outgoing and assertive in a positive manner” Patrick, Ireland

“It helped me to find a very powerful side and my very soft side. In the dance, you cannot hide. Everything is shown up. I liked it very much” – Vera, Austria

Read and listen to more testimonials here

Throughout the weekend, we will work indoors and if the weather permits we will spend sometime outdoors in nature. You will be invited to engage in individual practices, dyadic sessions, and group activities. This diverse approach provides a well-rounded experience for personal growth.

Embarking on this enriching journey you’ll discover a deeper understanding of yourself and meaningful connections with others.

Who is this event for?

This event is for those with some experience of  Nonviolent Communication.

The programme is in English.

Location and accommodation

The venue is set in 24 acres of land overlooking the South Downs. This rural setting is just, 6 – 8 miles from the closest Sussex beach.  It is a residential workshop space offered by Laughton Lodge (co-housing community).

Shared accommodation is offered in a number of twin rooms. Single accommodation is available on request, for an additional fee in the private home of community members.

You may also sleep in your own camper van onsite.

The nearest train stations are Uckfield and Lewes. There are trains running every hour to Uckfield and multiple trains each hour to Lewes from London. Arrival is between 15.00  – 17.00 on Friday, the event ends at 15.00 on Sunday.

What does it cost?

Sliding scale contribution: £235 – £325 (or more!)

£235 covers the basic cost of running the workshop, it includes all vegetarian meals, drinks and snacks at break times which will be prepared by the onsite.

£325  provides me with a more generous fee for organising and facilitating the workshop.

If you want to stay onsite there is an additional fee of £20 – £40 per  night for shared/single room (the varied cost reflects the size of the room and on suite facilities available) please contact me for more information.  There are 12 beds available on site.

Alternatively, you bring your own camper van for £15 per night or stay at a local air b and b off site.


  1. Less than 7 days before the event begins, a 100% of the total fee will be charged.
  2. Between 7 and 30 days before the event begins 50% of the total fee will be charged.
  3. If cancellation is received up to 30 days prior to the event, no cancellation fee will be applied (a full refund will be made)

Please read terms and conditions of my service and privacy policy


OR email me to express your interest here tracy@tracyseed.com


September 27 @ 3:00 pm
September 29 @ 3:00 pm
£ 235 - £325


Laughton Lodge
Common Lane Laughton BN8 6BY United Kingdom
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