BE more fully YOU

Embodied Nonviolent Communication (NVC) retreats happen in places of natural beauty.  Offered with love to help you relax, create, reflect, contemplate, play and experience life together.

Who are these events for?

People who are interested in personal professional development and their own wellbeing.
This event is for adults. The programme is in English.

What will you do?

During NVC workshops we practice conscious relating and authentic expression in a supportive environment for learning. We cover NVC foundations at some events and at others we dive into intermediate and deepening practices of NVC, the work of Dr Marshall Rosenberg working with the NVC dance floors (created by Bridgette Belgrave and Gina Lawrie) and other processes to  awaken self-compassion and increase our skill and capacity for empathy and expressing ourselves authentically.

We develop fluency and normalised use of nonviolent communication through the 4 components and 3 directions.

We move and dance every day.

Biodanza is one system I offer. This is the bio-centric movement system, created by Rolando Toro Araneda.

Other dance and movement modalities that influence my work are Dance Connection Laban efforts, 5 rhythms and Authentic Movement, supporting organic renewal at a cellular level as well as increasing kinaesthetic awareness, presence and cultivation of the inner witness. You can read more about the way I work with movement and dance here 

Movement and dance offers numerous scientifically proven benefits including:

  • A reduction in stress levels; regulation of emotion.
  • Greater confidence and self-expression
  • Fun, enjoyment, pleasure and bliss
  • Awareness of self and others
  • Presence

We deeply embodying feelings of wellbeing, reconnecting to our vital energy for life.

“Working closely with you, Tracy, throughout the week was a powerful experience. You gently and softly provided the tools that empowered me to open up and unlock the wisdom and knowledge that was always there. I feel I now know and understand (and love) myself more than ever. A real gift. Thank you.”

Catherine, UK

 Let go, shed layers,
transform from the inside out!

What will you get?

You will be introduced to skills and practices that are integrative and will support you in loving your shadows and BEING more fully YOU.

There is ample time to visit stunning beaches, forests, waterfalls and rolling hills (depending on location!).
You will taste the local cuisine and experience the rich culture of the country and region.

My wish is that you will return from these events feeling relaxed and rejuvenated, with more understanding of yourself and others; with insight and expanded capacities for mindful relating, self-compassion and gratitude for life.

Next immersive NVC events with movement and dance are:

August Mt Pelion, Greece 2025 DATES COMING SOON

26 – 28 September East Sussex, UK

 

 

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