Why do the same arguments keep happening? We all experience challenges, conflicts, and ruptures in our relationships — it’s part of being human. Yet some arguments seem to touch deeper pain or repeat in familiar, frustrating patterns. One way to understand these recurring dynamics is through … [Read more...]
Why do people say yes ..… and then not follow through?
Understanding requests in relationships Have you ever asked someone to do something, they agreed, and then... nothing happened? It’s a common and frustrating experience that can leave us confused and even hurt. I’ve been reflecting on this through my own experience. In a personal relationship, I … [Read more...]
Beginning with empathy: NVC in early years education and leadership
NVC in early years and organisational practice After more than three decades of working with young children — and those who care for them — I am still deeply moved by the transformative power of presence, play, and connection. Over the years, I’ve come to believe even more strongly that children … [Read more...]
A culture of feedback in the workplace with NVC
A pathway to collaboration I recently led a workshop on creating a culture of feedback in a workplace setting. Understanding the significance of fostering open and honest feedback in any workplace environment unveils its profound importance. This is not only, for professional growth but also for … [Read more...]
Participative leadership
Embracing the power of we In my experience working with teams in the dynamic realm of leadership, there is a notable shift away from autocracy towards a participatory approach in decision-making. Firmly grounded in democratic principles, this transformative evolution not only, weaves a rich … [Read more...]
Empathic leadership
Navigating the path of authenticity and connection In a world often dominated by messages of hatred, violence, profit, and power, the concept of empathic leadership shines as a beacon of hope. Yet, the journey to becoming an empathic leader is not an easy one. It requires profound self-reflection, … [Read more...]
Why is empathy so important?
Some time ago, Jeff Monnery, interviewed me about what empathy is and why it is so important. Jeff is the founder of Spoken Out Stories, a video series about stories of people who lived a hard experience in their life, and found their way to move forward with courage, determination, and … [Read more...]
Conscious leadership
Unlocking Your Leadership Potential What images or thoughts come to mind when you hear the term leadership? Firstly, I imagine that you are thinking about people in positions of power. Notably, 'leaders' of political parties, countries, organisations or big projects. Throughout this blog though, … [Read more...]
Navigating feelings and needs with NVC
NVC supports us to get very clear about what matters Understanding yourself and communicating your feelings and needs is essential to well being and growth. This gives us clarity about what is important to us and where we want to focus our attention and action. Were you encouraged to repress your … [Read more...]
Cultivating self empathy and self compassion with NVC
Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy says: Mindful self-compassion is the foundation of … [Read more...]
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