This 12 hour Nonviolent Communication training covers the basic foundations of NVC created by Dr. Marshall Rosenberg. It is highly recommended that you read “A Language for Life” here along with your participation in this course. Would you like to feel more confident to have difficult … [Read more...]
NVC Level 2 Intermediate training – cultivating self empathy & compassion (2 x half days) online
On this weekend 2 session course, we dive into the world of our inner being. The invitation is to cultivate self-empathy and compassion through NVC experiential exercises which include: listening, discussion, working with the mind and body engaging with short meditations, moments of movement and … [Read more...]
Cultivating self empathy and self compassion with NVC
Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy says: Mindful self-compassion is the foundation of … [Read more...]
Shine your beauty into the world
What stops you from shining in your beauty upon the world? Do you judge yourself harshly, wishing things had gone differently? Is there a part of you that longs for acceptance when your contribution feels less than perfect? The river sees your soul. There is no need to fall. Breathe softly into … [Read more...]
Communicate compassionately with yourself
Cultivate empathy and compassion Have you ever made a commitment to stop doing something you consider unhelpful or unnourishing in a relationship only to find yourself slipping into old habits again and inevitably feeling disappointed with yourself - I have! Set yourself realistic expectations for … [Read more...]