Some time ago, Jeff Monnery, interviewed me about what empathy is and why it is so important. Jeff is the founder of Spoken Out Stories, a video series about stories of people who lived a hard experience in their life, and found their way to move forward with courage, determination, and … [Read more...]
Conscious leadership
Unlocking Your Leadership Potential What images or thoughts come to mind when you hear the term leadership? Firstly, I imagine that you are thinking about people in positions of power. Notably, 'leaders' of political parties, countries, organisations or big projects. Throughout this blog though, … [Read more...]
The Universal Force of Love – Albert Einstein
The Universal Force of Love - A letter from Albert Einstein to his daughter, Lieserl “When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world I ask you to guard … [Read more...]
As I Began to Love Myself – insights from Charlie Chaplin
It's all about love As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY” As I began to love myself I understood how much it can offend somebody if I try to force my desires on … [Read more...]
Navigating feelings and needs with NVC
NVC supports us to get very clear about what matters Understanding yourself and communicating your feelings and needs is essential to well being and growth. This gives us clarity about what is important to us and where we want to focus our attention and action. Were you encouraged to repress your … [Read more...]
What do you do when your normal has gone?
A longing for a return to normal! A guest blog written by Emma Hobson. When my parents died back in 1998, I was a mother of 3 at the tender age of 23 and it rocked my world. The event plucked me out of my life and trajectory and placed me in a strange new world without a map. I spent months and … [Read more...]
Cultivating self empathy and self compassion with NVC
Mindfulness and embodiment can help us to cultivate self-empathy and self-compassion. Christopher Germer - a clinical instructor in psychology at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy says: Mindful self-compassion is the foundation of … [Read more...]
Building trust in the workplace
Trust is a vital prelude to workplace well-being and productivity In the dynamic realm of the workplace, trust is the linchpin that holds together the fabric of well-being and productivity. Unfortunately, the prevalence of mistrust is all too familiar. Have you ever found yourself working under a … [Read more...]
Enjoying presence this Christmas
The end of the year is almost upon us! What a year it has been! At times it has been intense, sometimes spacious, always interesting and incredibly enlightening! How was this year for you? Did you have experiences this year that caused your heart to sing? Were there some events that touched … [Read more...]
Becoming real-working with our trauma
What is trauma? According to Integrated listening Systems 'trauma is the response to a deeply distressing or disturbing event. The event overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishing their sense of self and ability to feel the full range of emotions and … [Read more...]
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